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Aromatherapy Inhaler

€10.00

Aromatherapy Inhaler hand-made for specific issues such as:

 

Anti-Viral

Calming/Stress-Relief

Sleep

Study Boost/Memory Boost

Children’s Calming

Children’s Anti-Viral

Grief

Shock

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Simple and Sustainable Self-Care 10 Week Programme

€120.00
Introduction: This ten-hour course is equivalent to QQI Level 5. It is a self-development programme focusing on stress management. As habits take time and repetition to form, this programme is spread over 10 weeks (1 hour class x 10 weeks).

The goal is that participants can create their own self-care toolbox throughout the programme and can continue the practices that suit them when the course is complete.

The course covers a broad range of self-care strategies and stress-management techniques. Jennifer will base classes around the philosophy of Ashtanga Yoga (8 limbs or branches of yoga) and will include: