10 Week programme

  • Yoga exercises for relaxation

  • Pranayama breathing exercises for stress-management

  • Mindfulness practices

  • Setting up your own personal meditation home-practice

  • Carving out ‘me time’ for your personalised self-care programme

  • Self-Massage

  • Aromatherapy for home-use

  • Therapeutic writing/journaling

Simple and Sustainable Self-Care Programme

Introduction: This ten-hour course is equivalent to QQI Level 5. It is a self-development programme focusing on stress management. As habits take time and repetition to form, this programme is spread over 10 weeks (1 hour class x 10 weeks).

Beginning June 2021

The goal is that participants can create their own self-care toolbox throughout the programme and can continue the practices that suit them when the course is complete.

The course covers a broad range of self-care strategies and stress-management techniques. Jennifer will base classes around the philosophy of Ashtanga Yoga (8 limbs or branches of yoga) .

120.00Add to cart

10 Weeks
10 Hours
Online Course
Via Zoom