Simple and Sustainable Self-Care Programme
Introduction: This ten-hour course is equivalent to QQI Level 5. It is a self-development programme focusing on stress management. As habits take time and repetition to form, this programme is spread over 10 weeks (1 hour class x 10 weeks).
The goal is that participants can create their own self-care toolbox throughout the programme and can continue the practices that suit them when the course is complete.
Duration
10 Weeks
Time
10 Hours
Online Course
Via Zoom
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