Pay a Bill
Enter in your amount below
Showing all 2 results
Simple and Sustainable Self-Care 10 Week Programme
€0.00Introduction: This ten-hour course is equivalent to QQI Level 5. It is a self-development programme focusing on stress management. As habits take time and repetition to form, this programme is spread over 10 weeks (1 hour class x 10 weeks).
The goal is that participants can create their own self-care toolbox throughout the programme and can continue the practices that suit them when the course is complete.
The course covers a broad range of self-care strategies and stress-management techniques. Jennifer will base classes around the philosophy of Ashtanga Yoga (8 limbs or branches of yoga).
Next Course in 2026.