10 Week programme
Yoga exercises for relaxation
Pranayama breathing exercises for stress-management
Mindfulness practices
Setting up your own personal meditation home-practice
Carving out ‘me time’ for your personalised self-care programme
Self-Massage
Aromatherapy for home-use
Therapeutic writing/journaling
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Simple and Sustainable Self-Care Programme
Introduction: This ten-hour course is equivalent to QQI Level 5. It is a self-development programme focusing on stress management. As habits take time and repetition to form, this programme is spread over 10 weeks (1 hour class x 10 weeks).
Beginning June 2021
The goal is that participants can create their own self-care toolbox throughout the programme and can continue the practices that suit them when the course is complete.
The course covers a broad range of self-care strategies and stress-management techniques. Jennifer will base classes around the philosophy of Ashtanga Yoga (8 limbs or branches of yoga) .
€120.00Add to cart